IAMCP India Business Circle: Beyond the Plate: Hidden Factors That Shape Your Metabolism, Energy and Weight
October 23 @ 3:00 pm - 4:00 pm
Beyond the Plate: A Fresh Perspective on Energy, Metabolism and Weight
Your daily energy and wellbeing are shaped by more than what’s on your plate. Sleep, stress, meal timing, gut health and movement all play a role—especially when balancing a demanding work schedule.
IAMCP India Business Circle invites you to a practical wellness session with Margi Mankad, Clinical Dietitian & Speaker, to explore these often-overlooked connections and discover how small changes can support healthier routines.
During this interactive 60-minute session, Margi will discuss:
- The hidden factors behind tiredness, cravings and weight gain.
- How sleep, stress, gut health and hormones influence metabolism.
- Balanced eating strategies for Indian meals, office routines and travel.
- Health indicators that tell you more than weight alone.
- Common nutrition myths and practical habits you can begin adopting.
With relatable examples, a myth-versus-fact discussion and live Q&A, the session will help you turn nutrition knowledge into everyday action. Participants will receive a handy session cheat sheet and a 14-day habit tracker to support their next steps.
Join us to better understand your body and build habits that support your energy, focus and wellbeing.
Registration: Click here
